One trainer. One client. One programme. The studio is yours during your slot — no crowds, no waiting, no judgment. Science-backed coaching for busy IT professionals, women who want to train without being watched, and anyone managing PCOD, diabetes, or back pain.
The problem with how most of Pune trains isn’t the equipment. It’s everything around it. The 15-minute wait for the squat rack. The music you didn’t pick. The strangers watching you figure out a new movement. The annual contract that locks you in before you know if it’s working. The trainer who has eight other clients on the floor at the same time.
FIT360 was built as the opposite of all of that — on purpose.
We are a private personal training studio in Kharadi, Pune. During your slot, the studio is used by you and your coach. No one else. Your programme is built from your goals, your medical history, and your real-life constraints — not a template borrowed from someone twice your size. Your nutrition is built into your membership by a clinical dietitian with 14 years of experience, not handed over as a $10 PDF upsell. If you’re managing PCOD, diabetes, back pain, or post-injury recovery, your training is coordinated with your doctor — because fitness has to fit medicine, not fight it.
We’re priced as a relationship, not as a session. ₹8,000 to ₹12,000 a month for 1-on-1. No annual contract. No “call for quote.”
This is what fitness looks like when it’s actually built around you.
FIT360 does three things — and refuses to do anything else. We don’t sell access. We don’t sell membership cards. We sell a result, delivered three ways.
1-on-1 coaching in a fully private studio. Programmes built from movement screening, fitness testing, and your specific goals. Available in-studio, at home with equipment delivered, or online over video call. Led by Lucky Parkhi, ACSM Certified.
Indian kitchens, Indian schedules, Indian biology. Nutrition built into every membership by Ekta Kinger, a Certified Diabetes Educator with 14 years of clinical practice. No fad diets. No protein-bar shortcuts. Real food, real households.
PCOD, diabetes, slip disc, sciatica, arthritis, spondylitis. Programmes designed in coordination with consulting physicians. Where your doctor leads, we deliver the exercise component that complements the medical plan.
No queue for the squat rack. No music you didn't pick. No one watching you figure out a new movement.
Every programme starts with movement screening, fitness testing, and a goal map. ACE-cited research shows supervised training delivers more gains than self-training — even when the self-trained group does 15% more total volume.
Sessions run by appointment. A 45-minute session fits before standup or after the last call at EON IT Park, WTC Kharadi, or Gera Commerzone.
PCOD, diabetes, back pain, sciatica — programmed by someone who has done this before, coordinated with your doctor when needed.
Every membership includes clinical nutrition guidance. Indian food. Indian households. Not a generic PDF.
₹8,000–₹12,000/month for 1-on-1, lower for shared and group. Published. No annual contract. No "call for quote."
If you see yourself in one of these, you’ll fit here.
You work 9–11 hour days at Synechron, Eaton, Honeywell, Veritas, Barclays, John Deere — somewhere inside EON Free Zone, WTC Kharadi, or Gera Commerzone. You've been "starting next month" for two years. You don't need motivation. You need a system that takes 45 minutes, three or four times a week, with no decision fatigue.
Most gyms in Pune aren't unsafe — they're just exhausting. Mirrors everywhere, mostly men, hard music. If that has been the friction, this is the studio you've been looking for. Door closes. The room is yours.
More about training for women
Hormonal training isn't weight-loss training. A 2022 pilot study from North India showed a structured 20-week aerobic programme measurably improved body composition, insulin resistance, and inflammation markers in Indian women with PCOS. We programme around the cycle, the hormones, and the doctor's plan.
PCOD/PCOS Programme
Slip disc, lumbar spondylosis, cervical spondylitis, sciatica, knee osteoarthritis, post-physio recovery. These aren't "gym problems" you can solve by walking on a treadmill. They're mechanical and medical at the same time.
You've never lifted anything heavier than your grocery bag. You don't know what a deadlift is. You feel out of place in a gym. That's the most common starting point we see. The first three weeks are slow on purpose — building the habit, not chasing personal records.
This is the single biggest difference between FIT360 and almost every personal training option in Pune: you know exactly who is coaching you, and what they’re qualified to coach.
"Conservative on form. Aggressive on consistency. If your shoulder hurts, we don't push through it — we reprogramme around it."
"Indian kitchens. Indian schedules. Indian biology. I won't hand you a meal plan that ignores that your mother cooks the dinner."
Before you walk through the door, see the room. Equipment, light, layout. This is where your training happens.
From first call to your first month — the entire process.
Body composition + goal map with Lucky. Nutrition intake with Ekta. No pressure, no obligation.
Postural assessment, mobility checks, baseline strength readings. We're building a starting line, not a finish line.
Your 12-week plan, walked through end-to-end. You leave knowing exactly what the next 90 days look like.
45–60 minutes, 3–4 times a week. Warm-up, main work, conditioning, cool-down. Equipment set up for you before you arrive.
We retest your benchmarks, re-read your body composition, adjust the programme. If you have a doctor, we share the relevant data.
Choose how you want to train. Every option includes programme design, nutrition guidance, and monthly review.
The studio is yours during your slot.
The local Kharadi-specific programme.
Private studio, female-friendly, judgment-free.
Structured fat-loss with nutrition + retesting.
Coach + equipment delivered to your home.
Live video coaching, 1-on-1 or small group.
Fitness as a complement to medicine — not a replacement for it. Each of these programmes is built in coordination with consulting physicians, and structured around the specific physiology of the condition. No generic templates.
Hormonal training programmed around the cycle, paired with clinical nutrition. Based on published research on aerobic exercise and insulin sensitivity in Indian women with PCOS.
Blood sugar management through structured movement + nutrition. Coordinated with your endocrinologist. Type 2 focus.
Corrective movement, posture training, and core stability for chronic lumbar and cervical issues. Doctor-coordinated.
Joint-friendly resistance training, mobility work, and strength-for-support programming. Safe for osteoarthritis and rheumatoid arthritis.
Targeted decompression, strengthening, and movement re-patterning for sciatic nerve compression.
Mobility, posture, and long-term management for cervical, lumbar, and ankylosing spondylitis.
No stock testimonials. Every quote below is a verified Google review from an actual FIT360 client. 12 reviews · 4.9★ average.
“As someone with a hectic work schedule, finding time and motivation to work out was always a challenge. I joined Fit360 a few months ago, and it's honestly been a game changer. The workouts are short, effective, and customized to my fitness level. Highly recommend it to all working professionals.”
“I've been training at Fit360 for about 3 months and it's been an awesome experience. Every session feels different and exciting. Coach Lucky really understands how to push you without overdoing it. I've seen great changes in my stamina and energy levels.”
“The personal studio experience is great and extremely goal oriented. Mr Lucky is professional and makes sure that every set and rep is completed with precision. He takes it upon himself that the client receives not only physical but nutritional guidance as well.”
Read all 12 reviews on our Google Business Profile.
Three pieces of evidence shape every programme we design.
Personally-trained participants improved more in 1RM strength, peak power, and fat-free mass than self-trained participants — even though the self-trained group did roughly 15% more total volume.
Read the researchA 20-week pilot study from North India found structured aerobic exercise measurably improved body composition, insulin resistance, and inflammation markers in Indian women with PCOS.
Read the researchResearch shows both in-studio and at-home personal training are effective for weight loss and adherence. The active ingredients are supervision and a properly designed plan — not the postcode of the gym.
Read the researchHeart-rate zones with a Polar strap. Movement screening on day one. Monthly body composition. Every programme adapts to what the data says — not what last week’s template says.
Polar straps on every cardio session. Zones, average BPM, recovery — we see your effort, not just our stopwatch.
Numbers reviewed live, with you. Trends written down. Next week’s programme adjusts to last week’s reality.
Postural assessment, mobility checks, baseline strength — every new client starts with the screen, not the workout.
FIT360 is a private personal training studio in Kharadi, Pune. During your booked slot, the studio is used by you and your coach only — no shared floor, no waiting, no audience.
A gym sells access to equipment for a large membership base. FIT360 sells a designed programme delivered 1-on-1 in a private room. You don't pay for the building — you pay for the result.
Busy IT professionals near EON IT Park, WTC, and Gera Commerzone; women who want to train without being watched; people managing PCOD, diabetes, back pain, arthritis, or post-injury recovery; and complete beginners who feel out of place in a gym.
1-on-1 private studio is ₹8,000–₹12,000 per month. Duo is roughly ₹6,000–₹8,000 per person. Group shared is ₹5,000–₹6,000 per month. Home and online formats are priced on request. Every plan includes training, nutrition, and monthly review — no add-ons.
Grant Rd, EON Free Zone, Kharadi, Pune 411014. Walking distance from EON IT Park, a short drive from WTC Kharadi, Gera Commerzone, and Phoenix Marketcity.
Yes. Home training brings the coach and equipment to your home. Online coaching uses live video calls. Both include the same programme design and nutrition support as in-studio.
Yes — these are some of the most common reasons clients choose us. We design medically-informed programmes for PCOD/PCOS, type 2 diabetes, slip disc and back pain, sciatica, arthritis, spondylitis, and post-injury recovery. Where useful, we coordinate directly with your consulting physician.
No stock images. Every photo below is from inside our private studio on Grant Rd, EON Free Zone — real coaches, real clients, real Pune.
Walk through the door at Grant Rd, EON Free Zone. Meet Lucky. Meet Ekta. Decide if this is the right room for the next 12 weeks. No obligation. No sales pitch.
FIT360 Personal Training Studio · Grant Rd, EON Free Zone, Kharadi, Pune 411014 · Sessions by appointment
